Service Description

- Mental fitness is the proactive practice of strengthening your mind to deal with the ups and downs of your life. - The MYNDY model is a research-based model to help you understand what you need to do to strengthen your mind, and then gives you a place to actually practice these things! We have found that there are 3 key movements in your mind that contribute to overall mental wellness. They include: 1 - Awareness - or Stopping 2 - Personal Power - or Slowing 3 - Progress - or Going - In this introductory class, we'll be reviewing these 3 movements and exploring ways to build them over time. We can't wait to work out with you!

Contact Details