https://www.myndy.co/coaching-tips-for-positive-success daily 0.75 2026-03-27 https://www.myndy.co/coaching-tips-for-positive-success/dopamine-dressed-up-as-discipline monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/a091afea-7349-4367-b4ee-178bca180d05/typing-jim-carrey.gif Blog - Dopamine Dressed Up As Discipline - Full disclosure: I almost didn't send this newsletter because I was too busy doing other things that felt productive but were definitely not. I reorganized a folder. Cleaned out my email. Made a grocery list. Fixed an invoice. I made a list about what I need to do next week. I then color-coded the list about the list. That list, I’ll have you know, has since been promoted to Head of Strategy… And then it hit me….this is literally the topic for this week: https://www.myndy.co/coaching-tips-for-positive-success/why-your-inner-critic-hates-naps-the-science-of-productive-rest monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/d0e858cb-249a-4a40-a78c-c7b2c10368ab/Why+Your+Inner-Critic-Hates-Naps-The-Science-of-Productive-Rest.png Blog - Why Your Inner Critic Hates Naps: The Science of Productive Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myndy.co/coaching-tips-for-positive-success/the-moving-day-survival-guide-how-to-brain-hack-your-way-through-stress monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/1774374984161-86GWLWNN5B4O54AB41T7/unsplash-image-xLvIcAYuuMQ.webp Blog - The Moving Day Survival Guide: How to Brain-Hack Your Way Through Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/bf399cc5-9d74-414f-b203-cc2d30f19451/positive-reinforcement-dog-treats-mental-fitness.gif Blog - The Moving Day Survival Guide: How to Brain-Hack Your Way Through Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myndy.co/coaching-tips-for-positive-success/win-the-moment-a-better-alternative-to-new-years-resolutions-for-mental-fitness monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/1774276026339-2ZC1F3MY61561TF2NSVD/unsplash-image-vo5_FtSVp-I.jpg Blog - Win the Moment: A Better Alternative to New Year’s Resolutions for Mental Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/a7d718dc-aa2b-4910-a58f-50e32deae86e/new-year-gym-realization-sunglasses.gif Blog - Win the Moment: A Better Alternative to New Year’s Resolutions for Mental Fitness - I walked into the gym last night in Columbia, South Carolina and it was packed. Like, shoulder-to-shoulder, weights-section-slammed-like-tinned-sardines, every-treadmill-occupied, people-hovering-like-vultures-near-the-water-fountain packed. I stood there bewildered, scanning the sea of suddenly-motivated humans for a solid 30 seconds before it hit me: Oh right. It's F!@#$@*& January! https://www.myndy.co/coaching-tips-for-positive-success/survival-mode-vs-thriving-how-to-take-back-control-of-your-mind monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/34d679ce-d5e4-4ad0-96f0-b8821d8c35c8/survival-mode-vs-thriving-snow-road-warning.jpg Blog - Survival Mode vs. Thriving: How to Take Back Control of Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/939c2d32-cd43-4f4f-b5f7-596ae737b3c1/Survival-Mode-vs-Thriving-How-to-Take-Back-Control-of-Your-Mind.gif Blog - Survival Mode vs. Thriving: How to Take Back Control of Your Mind - He tried another route and suddenly we slid—HORIZONTALLY—down a two-lane road like we were in Fast & the Furious 4…except way less intentional, way less control, and significantly more panic-sweating. And our driver? Deep breaths. Steady hands. Somehow steered us onto a cleared patch of the road. https://www.myndy.co/coaching-tips-for-positive-success/your-brain-is-starving-and-youre-only-feeding-it-once-a-year monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/0cce517d-8591-4e90-8a5b-e6014336c257/Turkey.png Blog - Your Brain is Starving and You're Only Feeding It Once a Year… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myndy.co/coaching-tips-for-positive-success/the-secret-formula-for-the-1-work-skill-giving-effective-feedback monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/67584f831bedde1a7c59ca26/abb466ca-9a5a-444e-9ca8-481a3b992f40/This-conversation-has-taken-an-unfortunate-turn Blog - The Secret Formula for The #1 Work Skill: Giving Effective Feedback - Today, I want to talk about something important. *Record scratch*... Feedback. Prefer watching over reading? 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