The next evolution of fitness is for your mind.

MYNDY is a mental fitness platform with everything you need to build focus, resilience, and energy into each day.

Join The Waitlist

Launching Summer 2024

How It Works


Set up your daily routine, track your progress, and see and feel results in your day-to-day.

A diagram showing the feedback loop of working with a trainer

Get your personalized mental fitness routine

Engage in quick neurosccience-powered sprints including activities like visualization, goal setting, breathwork, and more.

A diagram depicting movement forward

Build momentum with powerful accountability

With an easy to use system based on scientific research.

A diagram with a checkmark denoting results

See and feel tangible results quickly

We’ll track your progress to see and feel tangible results in your day, week and month.

Why clients love MYNDY

I rely on the toolset I learned from MYNDY regularly, whether I’m dealing with truly challenging situations or mundane 7th-Zoom-of-the-day leadership.”

Maddie G

Director of Communications
Healthcare

“MYNDY helped me realize that the practice of mental fitness doesn't have to be an entire overhaul of your routine. It's made up of small steps that build consistently over time. When they say 10 minutes a day, believe them.”

Jill W

Marketing Director
Fashion & Beauty

“While therapy helps me understand the history and genesis of my emotions, MYNDY gives me simple, applicable everyday tools to harness them.”

Gabby M

VP Customer Experience
Human Capital

Why Clients Love MYNDY

I rely on the toolset I learned from MYNDY regularly, whether I’m dealing with truly challenging situations or mundane 7th-Zoom-of-the-day leadership.”

Maddie G

Director of Communications
Healthcare

“MYNDY helped me realize that the practice of mental fitness doesn't have to be an entire overhaul of your routine. It's made up of small steps that build consistently over time. When they say 10 minutes a day, believe them.”

Jill W

Marketing Director
Fashion & Beauty

“While therapy helps me understand the history and genesis of my emotions, MYNDY gives me simple, applicable everyday tools to harness them.”

Gabby M

VP Customer Experience
Human Capital

The MYNDY Difference

We know that fitting another thing into your day - even something important - feels like ... a lot. We got you! We'll work with you to build doable mental fitness routines, plan them into your day, and then hold you accountable to get you feeling mentally fit, fast. We're over big, life-changing promises. At MYNDY, we're all about small commitments for big results.

Daily exercises

A short routine for big results

We’ve worked hard so you don’t have to. Our research-backed MYNDY model helps you strengthen your mind in just minutes a day. With plans tailored for you and your unique needs, we help to build big energy into your day, week and year.

A screenshot of the MYNDY app on a phone
a happy and content man with his arms crossed

A personalized plan for lasting impact

MYNDY helps you build a daily routine to take better action to treat your mind like the asset that it is. It’s not just about getting in shape, it’s about staying in shape. Our mental fitness routines build the MOMENTUM you need, daily.

A trusted accountability system for ongoing results

Even when you have the right plan, most of us need unwavering accountability to keep our practice on the rails. With our holistic MYNDY accountability system in your pocket, you'll have the confidence, support and occasional kick-in-the-butt you need to keep going.

A screen shot from the MYNDY app showing effort score
Our Definition

What is
mental fitness?

Mental Fitness is the daily practice of positive, research-backed habits that fight burnout and lead to focus, resilience and thriving.

In the same way you work on your body, you can work on your mynd. Your brain makes up about 2% of your body weight and uses about 20-30% of the energy you burn daily. When you are stressed and exhausted, it's hard to think well and it’s even harder to make positive changes.

At MYNDY, our job is to help you identify patterns that aren't serving you and create new ones that will improve the rhythm of your life.

Together, we will create a mental fitness plan uniquely suited to you and then hold you accountable - because while these exercises are simple, they’re hard to do daily. We help you set meaningful goals, create a clear strategy that includes small, achievable steps, encourage you to take immediate action, monitor your progress, and celebrate your accomplishments each step of the way.

Get Early Access

Your daily mental fitness routine, with the support you need.

Join the waitlist for updates, perks and
early access to MYNDY.
Personalize your mental fitness routine
Access an accountability system that works
Track and quantify your progress
Join The Waitlist

Launching Summer 2024

Who is MYNDY for?

MYNDY is built for the busy, modern professional who spends most of their time: 

1. Helping others and/or
2. At work (usually in front of a computer or phone).

They’re usually leaders, managers, parents, or individuals who spend their lives helping others, but have few places to go where they’re supported as an individual.

They also spend a lot of time at or thinking about work and have a hard time turning off literally and figuratively. We know you’re busy and don’t have yet another hour in your day, let alone an extra 30 minutes for something new. We got you.

How is Mental Fitness different from Mental Health?

Great question! Mental Health is a large category that can include our “emotional, psychological, and social well-being.” We break these things down using the “Illness-Wellness'' continuum (HT: Dr. John Travis): on the left side is illness, things like mild depression to severe bi-polar and on the right side is wellness: things like vitamin supplements and self help books.

At MYNDY we define mental fitness as the things you do on a regular basis to prevent illness and promote wellness. Our definition is formally: the sustained and proactive “practice of doing small exercises, to improve the rhythm of your life”. These exercises pull from across disciplines like neuroscience, psychology and behavioral science to practice things like Cognitive Behavioral Therapy (CBT), breathwork, meditation, journaling, drawing, visualization and so much more. The MYNDY model pulls them together in a holistic, easy to use framework for you to practice each day.

When should I use MYNDY?

Are you dealing with a high workload, frustrating people, or feeling unimportant leading you to feel tired, disappointed, stressed, overwhelmed, negative, burned out or alone? We got you.

We are here to help you change your behaviors by making a do-able plan and supporting you with our accountability system! We help deal with challenges to your mental wellness like stress and burnout to promote feelings of calm, focus and energy so you can spend less time in your lows, and more time feeling good.

We meaningfully complement your workout, meditation practice (see why we’re different), therapy visits, and other wellness routines. However, we are not a mental health company and our tool is *not* a mental health tool - it is a mental wellness tool. In the same way you would never go to the gym and expect to heal a sprained ankle, you wouldn’t come to our mental fitness platform and expect to heal a mental health issue like anxiety or bipolar.

I'm in therapy - is MYNDY still helpful?

Most likely - yes! That said, it depends on what you’re working on when it comes to your mental health (see the illness v. wellness question below). For mental health diagnoses (anxiety, depression, bipolar), spending time to understand and work through “big T and little t” traumas, and/or going through a difficult transition, therapy can be so impactful. In addition, ensuring you have and *maintain* the right daily behaviors that promote positive mindset and wellness are key - no matter what you’re going through. That’s where we come in! We have plenty of clients who find immense value from the program, in therapy or not, but we do suggest you speak with your Therapist if there's any question about timing or fit given the work you're doing with them.

How do companies work with MYNDY?

After years of working with individuals, we are bringing our mental fitness training programs to organizations. We help them to improve focus, resilience, performance and overall engagement of employees. We give companies a simple, research-backed platform for their wellness programming and make it actually-doable given busy schedules and wallets (re: time commitment + cost).

We've worked to keep things simple in terms of our initial pilot so it's super easy for you to opt-in at an individual level (with a credit card) before socializing MYNDY with the wider organization. We encourage leaders to reach out to our team if you’re interested in learning more at team@myndy.co!

Keep in touch with MYNDY

Sign up for the MYNDY Newsletter to be the first to receive news, product updates, and exclusive content!

By clicking Sign Up you're confirming that you agree with our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.