Mental fitness is a
practice. We are here to
help you build that
practice.

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Mental Fitness (verb) 

The proactive practice of strengthening your mind  to improve the rhythm of your life.

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BASIC
MUSCLES

+

BASIC
MOVEMENTS

=

MENTAL

FITNESS

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STRENGTHEN YOUR MIND.

IMPROVE YOUR LIFE.

 

How do you work on your mind so that it works for you?

MYNDY (/mind-E/) helps you make material progress against stress & burnout so that you can live the optimal rhythm of your life – spending less time in your lows, and more time recognizing your highs.

 

Just like we go to the gym to intentionally build strength in our bodies, we can work on our minds to build strength, flexibility, and endurance*.

Being a human in today’s world means we are inevitably exposed to challenges that may lead to burnout. While no one is exempt from life's challenges, we can learn to shift our mindset to improve the way our mind responds to difficult situations.

*Paula Robinson, “Conceptualizing and Measuring Mental Fitness”

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For teams.

Teams that grow together, win together.

CONSULTING

CORPORATE TRAINING

EXECUTIVE COACHING

For individuals.

Work on your mind, so that it works for you.

VIDEO CLASSES

​LIVE COURSES

​WORKSHOPS​

ONE-ON-ONE COACHING

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SIX MENTAL MUSCLES
THAT WILL CHANGE YOUR LIFE.

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MYNDY is

mental fitness.

The MYNDY model helps you understand the different muscles of your mind, giving you a practical approach to strengthen each. With our unique 6-part model for mental fitness, you’ll be equipped with the tools and support you need to achieve greater mental health by building mental fitness into your every day.

​At MYNDY, we recognize confidence, optimism, resilience, energy, heart, and focus as muscles that can be built, not traits you have to be born with. And we know that since no two minds are the same, we all need something a little different to help us along the way.

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PEOPLE ARE TALKING

"Lissy Alden is starting a revolution! With tremendous warmth, facts, creative thinking and a positive attitude, she shares her heart focused model. ... I am now aware of new ways to strengthen my optimism, confidence and resilience muscles. And, how to set boundaries and protect what is most important to me. All of Lissy's lessons are built on studies and proven scientific theories... If you love learning and are interested in living on the sunny side of life, I highly recommend this course." ––Dina B.

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We know that it’s the small moments, choices and experiences we have each day that make up the way we feel about ourselves and our lives. We’re here to help you make more of those moments count.

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KEEP IN TOUCH WITH MYNDY

Complete the form below to get our Newsletter or reach out to us directly at hello@myndy.co

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