Mental Fitness (verb)
The proactive practice of strengthening your mind to improve the rhythm of your life.
How do you work on your mind so that it works for you?
MYNDY (/mind-E/) helps you make material progress against stress & burnout so that you can live the optimal rhythm of your life – spending less time in your lows, and more time recognizing your highs.
Just like we go to the gym to intentionally build strength in our bodies, we can work on our minds to build strength, flexibility, and endurance*.
Being a human in today’s world means we are inevitably exposed to challenges that may lead to burnout. While no one is exempt from life's challenges, we can learn to shift our mindset to improve the way our mind responds to difficult situations.
*Paula Robinson, “Conceptualizing and Measuring Mental Fitness”
SIX MENTAL MUSCLES
THAT WILL CHANGE YOUR LIFE.
The MYNDY model helps you understand the different muscles of your mind, giving you a practical approach to strengthen each. With our unique 6-part model for mental fitness, you’ll be equipped with the tools and support you need to achieve greater mental health by building mental fitness into your every day.
At MYNDY, we recognize confidence, optimism, resilience, energy, heart, and focus as muscles that can be built, not traits you have to be born with. And we know that since no two minds are the same, we all need something a little different to help us along the way.