MASTER YOUR MINDSET

Mental training to navigate life’s toughest moments, days, and opportunities with confidence

JOIN OUR NEXT MIND MOMENT

Ready for an adventure? These mind-blowing, free events will spark your imagination, teach you something new, and you might even meet a new friend!

UPCOMING CLASSES

  • Nervous to Natural: The Confident Speaker’s Guide

    Coming Soon

    You know that sinking feeling you get when it’s time to speak up?

    Whether you're leading a team meeting, networking at events, or simply sharing your reflections @ book club, we’ll work to improve your ability to garner attention, influence, and respect in any setting through communication strategies, body language techniques, and mindset shifts that transform nerves into confidence….consistently.

  • The Job Hunt: Your Complete Career Search Blueprint

    Coming Soon

    Are you stuck in job search limbo without a clear strategy?

    We'll transform your chaotic job hunt into a systematic career campaign by shifting you from "desperate applicant" to "strategic candidate" mindset, then arming you with proven outreach templates, networking frameworks, and interview tactics that get hiring managers competing for you.

  • The Productivity Upgrade: Master Your Focus + Hit Your Targets

    Coming Soon

    Are you struggling to focus ….all the time?

    This course will create a stunning transformation in how you run your day. We teach you to strategically reset your overwhelming to-do list and systematically upgrade your daily habits to break free from low-effort survival mode that keeps you spinning your wheels. You'll discover how to work with your natural energy patterns, eliminate productivity killers, and build a system to perform at your peak!

  • Difficult Conversations: The Art + Science of Communicating Hard Stuff

    Coming Soon

    We all dread those awkward and uncomfortable conversations…

    asking for a raise, giving critical feedback to a team member, or declining a party invitation without hurt feelings. This class combines research-backed communication techniques with practical skills to help you navigate challenging discussions with confidence and clarity. Learn to transform tense interactions into opportunities.

  • Stressed and Blessed: How to Feel Good When You're Feeling “Toasty"

    Coming Soon

    Do you ever feel like you’re on a hamster wheel?

    We’ll explore the counterintuitive art of cultivating agency when your life feels like it's spinning out of control. Using our proprietary research-backed model that combines neuroscience with practical behavioral strategies, you'll discover proven techniques and mindset exercises that help you find pockets of calm and happiness in the middle of your most chaotic days.

  • Breaking Free from Nice: The People Pleaser's Liberation Guide

    Coming Soon

    Ready to stop pleasing and start being your own champion?

    This session will teach you how to prioritize your own needs without feeling like a terrible person. You'll learn the 4 essential pillars for combating your people-pleasing tendencies, clarify the sneaky ways this habit shows up in your life, master the art of saying "no" without a 20-minute apology, and discover how to set meaningful boundaries that stick.

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What people are saying…

  • "Lissy Alden is starting a revolution!... If you love learning and are interested in living on the sunny side of life, I highly recommend this...."

    Dina B

  • "Before ... I felt all consumed by my emotions and was not in control of them. This has completely changed. The MYNDY model helped me to gain control of my emotions and reframe them, so that I was in charge.

    Carly S

  • "MYNDY helped me understand that I am in the driver seat of my mentality and equipped me with the manual to understand how to drive the car as well as a map so I can be thoughtful on where I go!"

    Marisa L

  • "The MYNDY model not only forced me to actually dissect what I was struggling with, but it helped me crystalize paths forward I can use everyday. I highly recommend this course for anyone - Lissy's brilliance shines by making complex things simple, ensuring the material is easy to implement."

    Libby C

  • "Normally I’m someone who is all over the place and very prone to burnout and depression...this program afforded me the time and space to revisit my own mental models, climb out - stay out - of those lows. What you have created MYNDY is truly invigorating to the soul."

    Lisa T

  • “If there is anything in your life you want to improve, this experience can help you accomplish that goal. I whole-heartedly recommend this course to anyone that wants to meet their full potential.”

    Eleni R