TRAIN YOUR MIND
ACHIEVE YOUR GOALS.

Our Momentum Program provides 1:1 Mental Fitness coaching to train your mind to work for you, not against you.

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The MOMENTUM Program

When you’re stuck or in a period of uncertainty, transition, or just trying to get going on something that really matters..

It’s not a time for theory. It’s a time for structure, support, and systems that help you take actions to move forward, even when you don’t feel good. This is exactly what the Momentum Program was built for.

In this 1 month, high-touch coaching experience, you’ll work directly with our Head Mental Fitness Coach, Lissy Alden, to build sustainable routines, shift unhelpful thought patterns, and reclaim your focus and follow-through so you can “Win the Moment”, consistently.

“Working with Lissy and MYNDY has been transformative. The combination of human coaching and the MYNDY app bring deep insight, clarity, and grounded motivation, helping me build confidence and conviction in every area of my life. With their thoughtful guidance and accountability, I’ve been able to move through challenges that once felt overwhelming. I feel more empowered, capable, and aligned than ever.”
— Alyssa P
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What you’ll get

  • A personalized mental fitness blueprint

    We’ll assess your current habits, mental patterns, and energy leaks, then design a simple, repeatable system that fits your life and goals.

  • Weekly 1:1 coaching check-ins

    You’ll meet with your coach each week to troubleshoot roadblocks, recalibrate routines, and stay accountable, without the pressure of perfection.

  • Daily mental fitness training via our iOS app

    You’ll be assigned practical exercises that train your nervous system and attention span to perform better under pressure, delivered in bite-sized, real-life formats you can do anywhere.

  • Progress you can feel everyday

    You’ll experience less spiraling, more steadiness, and less self-doubt. More follow-through. You’ll start to feel like yourself again, fast, and move forward with grounded clarity.

If this sounds like you…

You’ve got a meaningful goal, but can’t seem to build momentum and want to:

  • Make that career move or find a new job

  • Hit the gym or move, consistently

You’re navigating change either personally or professionally and want to:

  • Fix your sleep schedule

  • Figure out wellness routines as a new parent

You’re stuck and overthinking, anxious, or avoiding things and want to: 

  • Improve your relationships

  • Set boundaries that stick

You’re craving accountability, structure, and tools that actually work and want to:

  • Finally take action

  • See results fast

This mental fitness training is for YOU.

It’s built on neuroscience, behavioral design, and real-world coaching methods that help high performers navigate high-stakes moments without burning out.

You won’t just talk about change. You’ll train for it.

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What Our Clients Say

  • "Working with Lissy and MYNDY has been a truly grounding and empowering experience. Over the course of our time together, I’ve felt more centered, calm, and steady...One of the most pleasant surprises was how supported and on-track I felt throughout the process—the structure and tools (including the app) made it easier to stay consistent. I would absolutely recommend Lissy to anyone who wants meaningful mindset shifts, practical daily tools, and a coach who truly helps you feel supported."

    — Jaina G

  • "I finished (this) with the confidence and energy essential to perform higher mentally. I felt supported, uplifted, and a sense of belonging ... I found the warm atmosphere helpful because of the deep mind work we were completing."

    — Alexandra M

  • "Before MYNDY, I felt all consumed by my emotions and was not in control of them. This has completely changed. The Myndy model helped me to gain control of my emotions and reframe them, so that I was in charge."

    — Carly S

  • "Lissy Alden is starting a revolution!... If you love learning and are interested in living on the sunny side of life, I highly recommend this."

    — Dina B

  • "Normally I’m someone who is all over the place and very prone to burnout and depression...this program afforded me the time and space to revisit my own mental models, climb out - stay out - of those lows.What you have created Myndy is truly invigorating to the soul."

    — Lisa T

  • "If there is anything in your life you want to improve, this experience can help you accomplish that goal. Lissy was inspiring, her energy was contagious and her passion for these mind tools will motivate you. I whole-heartedly recommend this to that wants to meet their full potential."

    — Eleni R

  • "The sessions struck a balance of science, practicality, and applicability in my daily life. I routinely pull upon the artillery of personal exercises, both consciously and subconsciously, to bring my mind back to a state in which it can perform at its best.."

    — Gabriela M

  • "MYNDY helped me understand that I am in the driver seat of my mentality and equipped me with the manual to understand how to drive the car as well as a map so I can be thoughtful on where I go!"

    — Marisa L

  • "The model not only forced me to actually dissect what I was struggling with, but it helped me crystalize paths forward I can use everyday. I highly recommend this for anyone - Lissy's brilliance shines by making complex things simple, ensuring the material is impactful and easy to implement."

    — Libby C

Ready to build a system that actually works?

Let’s get you back to confidence, follow-through, and momentum. One small win at a time.

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