AN OPEN MYND
This is An Open MYND — MY(NDY's) blog where neuroscience meets real talk, and nobody's asking you to meditate on a mountaintop. I write about the messy, funny, human side of mental fitness and the science behind how you can make your brain work for you, not against you.
Prefer to watch instead of read? Catch me on YouTube at Your Brain, Explained, where I break it all down one episode at a time.
I Got Ghosted...What. Why. And How to Move On!
Getting ghosted can feel confusing, frustrating, and personal—but it’s often more about the other person’s brain than your worth. This post breaks down what ghosting really is, why people do it, and how choosing honest communication can build mental fitness, confidence, and stronger relationships.