AN OPEN MYND

Mental fitness insights to help you focus, follow through, and Win the Moment,

The Skier’s Dilemma.

Lissy Alden 9/15/25 Lissy Alden 9/15/25

The Skier’s Dilemma.

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The Snooze Button Struggle Is Real (And How I Finally Beat It)

Lissy Alden 8/27/25 Lissy Alden 8/27/25

The Snooze Button Struggle Is Real (And How I Finally Beat It)

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How to Silence Negative Self-Talk and Start Building What Matters

Lissy Alden 8/1/25 Lissy Alden 8/1/25

How to Silence Negative Self-Talk and Start Building What Matters

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The Multitasking Myth: Why Your Brain Can’t Actually Do Two Things at Once

Lissy Alden 7/30/25 Lissy Alden 7/30/25

The Multitasking Myth: Why Your Brain Can’t Actually Do Two Things at Once

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