AN OPEN MYND

Mental fitness insights to help you focus, follow through, and Win the Moment,

The Skier’s Dilemma.

Lissy Alden 9/15/25 Lissy Alden 9/15/25

The Skier’s Dilemma.

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Don't Let "Ghosts" Haunt Your Life: Making the Invisible, Visible!

Lissy Alden 9/5/25 Lissy Alden 9/5/25

Don't Let "Ghosts" Haunt Your Life: Making the Invisible, Visible!

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The Summer Trap: Why Our Expectations Are Sabotaging Our Happiness (and What to Do About It)

Lissy Alden 9/2/25 Lissy Alden 9/2/25

The Summer Trap: Why Our Expectations Are Sabotaging Our Happiness (and What to Do About It)

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If we’re doing life correctly, do we need vacation?

Lissy Alden 8/31/25 Lissy Alden 8/31/25

If we’re doing life correctly, do we need vacation?

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The Snooze Button Struggle Is Real (And How I Finally Beat It)

Lissy Alden 8/27/25 Lissy Alden 8/27/25

The Snooze Button Struggle Is Real (And How I Finally Beat It)

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Drowning in To-Dos? The One Secret to Winning Your Day (Seriously!)

Lissy Alden 8/25/25 Lissy Alden 8/25/25

Drowning in To-Dos? The One Secret to Winning Your Day (Seriously!)

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The Power of "Can" vs. "Can't": Growing Your Brain by Doing Hard Things

Lissy Alden 8/18/25 Lissy Alden 8/18/25

The Power of "Can" vs. "Can't": Growing Your Brain by Doing Hard Things

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How to Silence Negative Self-Talk and Start Building What Matters

Lissy Alden 8/1/25 Lissy Alden 8/1/25

How to Silence Negative Self-Talk and Start Building What Matters

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