AN OPEN MYND

Mental fitness insights to help you focus, follow through, and Win the Moment,

Old Dogs, Learning New Tricks, and The Magic of Neuroplasticity

Lissy Alden 9/30/25 Lissy Alden 9/30/25

Old Dogs, Learning New Tricks, and The Magic of Neuroplasticity

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The Skier’s Dilemma.

Lissy Alden 9/15/25 Lissy Alden 9/15/25

The Skier’s Dilemma.

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Conquer Your To-Do List: Less Stress, More Action!

Lissy Alden 9/9/25 Lissy Alden 9/9/25

Conquer Your To-Do List: Less Stress, More Action!

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New Year, New You... Or Not? Decoding the "Haters" and "Goal Determinators"

Lissy Alden 9/8/25 Lissy Alden 9/8/25

New Year, New You... Or Not? Decoding the "Haters" and "Goal Determinators"

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Beyond Greatness: The Simple Power of a Morning Routine

Lissy Alden 8/20/25 Lissy Alden 8/20/25

Beyond Greatness: The Simple Power of a Morning Routine

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The Power of "Can" vs. "Can't": Growing Your Brain by Doing Hard Things

Lissy Alden 8/18/25 Lissy Alden 8/18/25

The Power of "Can" vs. "Can't": Growing Your Brain by Doing Hard Things

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When Work Feels Like Too Much: Let’s Get Honest

Lissy 8/12/25 Lissy 8/12/25

When Work Feels Like Too Much: Let’s Get Honest

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The Multitasking Myth: Why Your Brain Can’t Actually Do Two Things at Once

Lissy Alden 7/30/25 Lissy Alden 7/30/25

The Multitasking Myth: Why Your Brain Can’t Actually Do Two Things at Once

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Cognitive Illusions: 4 Common Thinking Traps That Sabotage Your Mindset

Lissy Alden 7/28/25 Lissy Alden 7/28/25

Cognitive Illusions: 4 Common Thinking Traps That Sabotage Your Mindset

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How Long Does It Really Take to Build a Habit?

Lissy Alden 7/23/25 Lissy Alden 7/23/25

How Long Does It Really Take to Build a Habit?

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