AN OPEN MYND

Mental fitness insights to help you focus, follow through, and Win the Moment,

Old Dogs, Learning New Tricks, and The Magic of Neuroplasticity

Lissy Alden 9/30/25 Lissy Alden 9/30/25

Old Dogs, Learning New Tricks, and The Magic of Neuroplasticity

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New Year, New You... Or Not? Decoding the "Haters" and "Goal Determinators"

Lissy Alden 9/8/25 Lissy Alden 9/8/25

New Year, New You... Or Not? Decoding the "Haters" and "Goal Determinators"

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Don't Let "Ghosts" Haunt Your Life: Making the Invisible, Visible!

Lissy Alden 9/5/25 Lissy Alden 9/5/25

Don't Let "Ghosts" Haunt Your Life: Making the Invisible, Visible!

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The Summer Trap: Why Our Expectations Are Sabotaging Our Happiness (and What to Do About It)

Lissy Alden 9/2/25 Lissy Alden 9/2/25

The Summer Trap: Why Our Expectations Are Sabotaging Our Happiness (and What to Do About It)

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The Snooze Button Struggle Is Real (And How I Finally Beat It)

Lissy Alden 8/27/25 Lissy Alden 8/27/25

The Snooze Button Struggle Is Real (And How I Finally Beat It)

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Is "How Are You?" a Real Question?

Lissy Alden 8/4/25 Lissy Alden 8/4/25

Is "How Are You?" a Real Question?

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How to Silence Negative Self-Talk and Start Building What Matters

Lissy Alden 8/1/25 Lissy Alden 8/1/25

How to Silence Negative Self-Talk and Start Building What Matters

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The Multitasking Myth: Why Your Brain Can’t Actually Do Two Things at Once

Lissy Alden 7/30/25 Lissy Alden 7/30/25

The Multitasking Myth: Why Your Brain Can’t Actually Do Two Things at Once

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Cognitive Illusions: 4 Common Thinking Traps That Sabotage Your Mindset

Lissy Alden 7/28/25 Lissy Alden 7/28/25

Cognitive Illusions: 4 Common Thinking Traps That Sabotage Your Mindset

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