AN OPEN MYND
Coaching Tips and Mental Fitness Wisdom
Mental Fitness inspiration for productivity, focus, motivation, and building the right mindset to achieve your goals
Play for a Positive Mindset
According to the National Institute for Play (UMMM - ARE THEY HIRING!?), their research maintains that play is not only a key driver of motivation, but without it we’re more likely to get depressed.
What is Mental Fitness?
Explore the concept of Mental Fitness in this comprehensive blog post. Learn about its definition, how it works, and the effective methods to improve it. Discover MYNDY's unique approach to working on your mind, focusing on three mind movements and six mental muscles. A must-read for anyone seeking to boost their mental fitness, wellness and productive.