AN OPEN MYND

Mental fitness insights to help you focus, follow through, and Win the Moment,

The Snooze Button Struggle Is Real (And How I Finally Beat It)

Lissy Alden 8/27/25 Lissy Alden 8/27/25

The Snooze Button Struggle Is Real (And How I Finally Beat It)

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How Long Does It Really Take to Build a Habit?

Lissy Alden 7/23/25 Lissy Alden 7/23/25

How Long Does It Really Take to Build a Habit?

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