AN OPEN MYND

Coaching Tips and Mental Fitness Wisdom

Mental Fitness inspiration for productivity, focus, motivation, and building the right mindset to achieve your goals

The Power of "Can" vs. "Can't": Growing Your Brain by Doing Hard Things

Lissy Alden 8/18/25 Lissy Alden 8/18/25

The Power of "Can" vs. "Can't": Growing Your Brain by Doing Hard Things

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Core Values: Your Compass for Confident Decisions

Lissy Alden 8/6/25 Lissy Alden 8/6/25

Core Values: Your Compass for Confident Decisions

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Cognitive Illusions: 4 Common Thinking Traps That Sabotage Your Mindset

Lissy Alden 7/28/25 Lissy Alden 7/28/25

Cognitive Illusions: 4 Common Thinking Traps That Sabotage Your Mindset

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How Long Does It Really Take to Build a Habit?

Lissy Alden 7/23/25 Lissy Alden 7/23/25

How Long Does It Really Take to Build a Habit?

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