AN OPEN MYND

Coaching Tips and Mental Fitness Wisdom

Mental Fitness inspiration for productivity, focus, motivation, and building the right mindset to achieve your goals

Lissy Alden 9/2/25 Lissy Alden 9/2/25

The Summer Trap: Why Our Expectations Are Sabotaging Our Happiness (and What to Do About It)

Lissy Alden 8/25/25 Lissy Alden 8/25/25

Drowning in To-Dos? The One Secret to Winning Your Day (Seriously!)

Lissy Alden 8/22/25 Lissy Alden 8/22/25

The Mindset Edge: What Champions, Creatives & Parents Have in Common

Lissy Alden 8/20/25 Lissy Alden 8/20/25

Beyond Greatness: The Simple Power of a Morning Routine

Lissy Alden 8/13/25 Lissy Alden 8/13/25

The Unexpected Power of Curiosity: Your Secret Weapon Against Frustration

Lissy Alden 8/1/25 Lissy Alden 8/1/25

How to Silence Negative Self-Talk and Start Building What Matters

Lissy Alden 7/23/25 Lissy Alden 7/23/25

How Long Does It Really Take to Build a Habit?

Lissy Alden 5/13/25 Lissy Alden 5/13/25

Play for a Positive Mindset

According to the National Institute for Play (UMMM - ARE THEY HIRING!?), their research maintains that play is not only a key driver of motivation, but without it we’re more likely to get depressed.