AN OPEN MYND

Mental fitness insights to help you focus, follow through, and Win the Moment,

Lissy Alden 9/30/25 Lissy Alden 9/30/25

Old Dogs, Learning New Tricks, and The Magic of Neuroplasticity

Lissy Alden 9/15/25 Lissy Alden 9/15/25

The Skier’s Dilemma.

Lissy Alden 9/8/25 Lissy Alden 9/8/25

New Year, New You... Or Not? Decoding the "Haters" and "Goal Determinators"

Lissy Alden 8/25/25 Lissy Alden 8/25/25

Drowning in To-Dos? The One Secret to Winning Your Day (Seriously!)

Lissy Alden 5/13/25 Lissy Alden 5/13/25

Play for a Positive Mindset

According to the National Institute for Play (UMMM - ARE THEY HIRING!?), their research maintains that play is not only a key driver of motivation, but without it we’re more likely to get depressed.