AN OPEN MYND

Mental fitness insights to help you focus, follow through, and Win the Moment,

New Year, New You... Or Not? Decoding the "Haters" and "Goal Determinators"

Lissy Alden 9/8/25 Lissy Alden 9/8/25

New Year, New You... Or Not? Decoding the "Haters" and "Goal Determinators"

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Don't Let "Ghosts" Haunt Your Life: Making the Invisible, Visible!

Lissy Alden 9/5/25 Lissy Alden 9/5/25

Don't Let "Ghosts" Haunt Your Life: Making the Invisible, Visible!

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The Summer Trap: Why Our Expectations Are Sabotaging Our Happiness (and What to Do About It)

Lissy Alden 9/2/25 Lissy Alden 9/2/25

The Summer Trap: Why Our Expectations Are Sabotaging Our Happiness (and What to Do About It)

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If we’re doing life correctly, do we need vacation?

Lissy Alden 8/31/25 Lissy Alden 8/31/25

If we’re doing life correctly, do we need vacation?

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The Snooze Button Struggle Is Real (And How I Finally Beat It)

Lissy Alden 8/27/25 Lissy Alden 8/27/25

The Snooze Button Struggle Is Real (And How I Finally Beat It)

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Drowning in To-Dos? The One Secret to Winning Your Day (Seriously!)

Lissy Alden 8/25/25 Lissy Alden 8/25/25

Drowning in To-Dos? The One Secret to Winning Your Day (Seriously!)

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The Mindset Edge: What Champions, Creatives & Parents Have in Common

Lissy Alden 8/22/25 Lissy Alden 8/22/25

The Mindset Edge: What Champions, Creatives & Parents Have in Common

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Beyond Greatness: The Simple Power of a Morning Routine

Lissy Alden 8/20/25 Lissy Alden 8/20/25

Beyond Greatness: The Simple Power of a Morning Routine

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The Power of "Can" vs. "Can't": Growing Your Brain by Doing Hard Things

Lissy Alden 8/18/25 Lissy Alden 8/18/25

The Power of "Can" vs. "Can't": Growing Your Brain by Doing Hard Things

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The Unexpected Power of Curiosity: Your Secret Weapon Against Frustration

Lissy Alden 8/13/25 Lissy Alden 8/13/25

The Unexpected Power of Curiosity: Your Secret Weapon Against Frustration

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When Work Feels Like Too Much: Let’s Get Honest

Lissy 8/12/25 Lissy 8/12/25

When Work Feels Like Too Much: Let’s Get Honest

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Core Values: Your Compass for Confident Decisions

Lissy Alden 8/6/25 Lissy Alden 8/6/25

Core Values: Your Compass for Confident Decisions

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